Effects of Lifting Weights

-

Weight lifting boosts confidence and I am 100% about everyone agreeing with me. You can build up your self-esteem by just showing up everyday and setting new personal bests. Some immediate effects on your body in your increased blood flow which can lead to faster healing and recovery. It also has an immediate effect on your mind and has a calming effect. 

Some long term effects can include a gradual change in your muscles and causes them to perform longer and fatigue slower. https://www.livestrong.com/article/548496-long-term-effects-of-weight-lifting/

 

Comments

Post a Comment

Popular posts from this blog

Reasons to Lift Weights

-
Image
Weight lifting improves posture, sleep, mood, and energy levels. It affects the way we think and our decision making. Most non-exercising people who begin and set up a routine in the gym start to crave the gym and make it a habit.
Read more

Better Reasons to Lift

-
It regulates insulin and lowers inflammation. Strength training has you burning through glucose. This can help anyone with Type 2 diabetes and controls blood sugar levels.  There are multiple benefits to include weight lifting into your workout routine. From the physical benefits to the cellular level. Consistency is the most important factor in lifting to see progress.
Read more